Lessons In Life – Stop Sweating The Small Stuff

Hindsight is a wonderful teacher and in this case I really wish I had had the benefit of this last Friday. You see we were going away for the weekend and you know how it is….. You are just trying to get all those jobs done and get the car packed and check the kids [...]

Listen!

How many times do we hear that you need to listen to your gut/intuition. That part of your mind and being that defies all logical definition and explanation, the all knowing part of your self.  The deepest oldest most mysterious part of your mind that has always evaded all attempts to identify and understand it. [...]

Pushing Beyond Your Limits

I recently joined the gym which really is not a big deal to most people, but for me it was. You see, to be perfectly honest I have never really enjoyed the all out sweat and pain that a gym work out brings – much preferring a fast work out in the pool and a [...]

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